Moderate Vs Excessive (Overdoing) 😵‍💫

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Introduction

Being excessive means doing something more than necessary, whether it’s eating, playing, or studying.

Excessiveness can lead to negative outcomes, like burnout, boredom, or even poor health. It’s important to find balance in everything we do.

Short Stories to reflect on:

In a school, Rahul was known for his love of video games.

Every day after school, he would spend hours in front of the screen. At first, it was fun, but over time, Rahul started neglecting his homework, eating junk food, and missing out on time with his friends.

His grades began to drop, and his energy levels decreased.

One day, his teacher gave him a warning: “Rahul, too much of anything is not good. Just like eating too many sweets will make you sick, playing too many games is affecting your studies and health.”

Rahul realized his mistake.

He cut down on his gaming time, balanced his studies, and spent time outdoors with friends.

Soon, he felt more energetic and happy.

In a family, Aditi loved helping her parents with chores.

However, she started doing so much that she had no time for herself, her schoolwork, or friends. Her parents noticed she was always tired and stressed.

They sat her down and said, “It’s good to help, but overdoing it will leave you exhausted. You must take time for yourself too.” Aditi learned to balance her responsibilities and make time for rest, studies, and play.

In the Panchatantra, there’s a story of a monkey who wanted to climb a tree faster than all the others. It pushed itself to climb all day without rest. Eventually, it became so exhausted that it couldn’t move and fell down.

The monkey learned that pushing yourself too much can lead to failure, and it’s important to pace yourself.

Action Points:

  1. Set Limits: Whether it’s playing, studying, or helping, know when to stop. Balance is key.
  2. Prioritize Health: Overdoing things like gaming, studying, or eating can affect your health. Always take breaks and rest.
  3. Create a Routine: A balanced schedule will help manage time effectively and avoid excessive behavior.

Thirukural Quote: “Excessive action, even in virtue, will bring ruin.”
— Thirukural 248

Joke: Why did the computer go to therapy?
Because it had too many “bytes” of excessive stress! 💻 😅

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