Anger isn’t always a villain. Sometimes, it’s a signal — a cry from within that something feels unfair, overwhelming, or out of control. But when left unchecked, it can damage our relationships, peace of mind, and even health. So how do we handle anger without suppressing it or letting it explode? 🔥 1. Understand Your Triggers Anger … Continue reading Before You Explode: How to Handle Anger in Everyday Life – Part 1