Zup Journal: Your Personal Habit Tracker
The Zup Journal is a personal notebook designed to help you reflect on and track specific positive and negative qualities. It offers two customizable templates:
- Habit Tracker: Focus on building or overcoming specific qualities over 21 days.
- Action Summary: Plan habits to start, stop, and continue as part of your long-term growth.
How HabitZup Play Works
The HabitZup Mindful Card Game introduces 21 positive and 21 negative qualities. During gameplay, you’ll test your ability to associate the right positive quality, miracle card, or support card to overcome negative traits.
For example:
To overcome anger, you might use the Peaceful card, seek help from family, or practice meditation and breathing techniques.
As you play, you’ll develop an intuitive understanding of how to create action plans and take specific steps to improve yourself.
1. The Habit Template
The Habit template in the Zup Journal includes a 21-day checklist to track your daily progress. When you complete the 21-day challenge, congratulations — you’ve formed a positive habit and mastered that quality!
2. The Action Summary Template
The Action Summary template helps you reflect on your habits and categorize them into:
- Start Doing: Habits you want to build.
- Stop Doing: Habits you want to eliminate.
- Continue Doing: Habits you’re proud of and want to maintain.
This template also serves as an excellent yearly resolution tracker to keep you focused on your goals.
Want to download the Zup Journal Template?
Download the Zup Journal template today and take the first step towards building better habits and a positive mindset.
We’d love to hear about your experience!
Contact us via WhatsApp or email at positive@habitzup.com.
